the art of being ALONE [healing diaries] - 01

2024 is the Year of Change. Life continues to teach us the lessons unprovoked, but one that effortlessly stands out to me is that of grief. And that it is not exclusive to that of a person. The loss of places and things is sure to bring sudden sadness. But what about the loss of self? Or at least feeling like you have. I’ve spent the sunniest of days grieving the past and killing my presence. It’s apart of the journey.

The human experience requires healing. And it’s our responsibility to seek the antidotes because no one is coming to save you. In moments my mind experiences sadness, I remember that creation is the core of our consciousness. Which brings a transformative thought that my brain consciously caught - the cure for depression is found in your expression. So I sing. And I dance. To the beat of my own drum. My new rule of thumb.

Dear Self,

..as this life continues, my skin itches to shed.

To shed the past traumas.

To shed future insecurities.

Like dead leaves, it makes way to grow.

To let go.

The relief that comes with grief, because…

I no longer have to see her.

Be her.

This sweet morning, I’m in mourning.

- Chelss

JOURNAL PROMPT 01 : How do you enjoy your time with Self on your healing journey?

I ask that you give personal reflection on the journal prompt and provide wisdom for the community in the comments